Why Poker is Great for Your Mental Health

Now, this may come as a surprise to some of you, but the poker players among us will nod their heads in understanding at the following statement: Poker is good for the mind. Yes, that game that was once played only in smoky casinos and dens has some quite surprising health benefits. And this is especially true when played at home in the comfort of a cigar-less house. Check out W88. While poker is, of course, all about the money, it is essentially a mind game. It’s on a par with chess in … [Read more...]

Attending Church for Your Mental Health and Well-being

Humans have acquired much more knowledge than at any other time in history, and technological marvels of today allow us to live much more comfortable lives than at any other period in human history. Yet suicides are up the world over, and the rates of depression and anxiety are ballooning in adolescents and teens around the world. At moments like these, it’s important to remember community and religion are things that hold entire civilizations together and can present greater opportunities for … [Read more...]

6 Ways to Improve Your Mental Health

If you’re feeling down, then it can be very difficult to find the motivation to make those positive changes. The challenge is to find those smaller steps that will encourage you to progress into the more drastic changes to your life. Focusing on the smaller changes can actually boost your mental health far more than you may have thought, so if the idea of tackling your feelings of negativity already seems like too much, then perhaps it’s time to consider just how small those changes can be, … [Read more...]

Looking After Your Mental Health During the Holidays

Whether or not you suffer from emotional difficulties or ill mental health, Christmas can be a stressful time of year. For many of us, the holidays are full of triggers like difficult family members, over-indulgence, and financial strain, so it’s easy to become overwhelmed. On top of this, there may be long-distance travel, increased household chores, darker mornings, and the pressure to “make merry” when we're just not feeling the cheer. When you consider the emotional weight of all of these … [Read more...]

How Physical Clutter Is Impacting Your Mental Health

How Physical Clutter Is Impacting Your Mental Health and What You Can Do About It If you’ve ever heard the term “clutter” used to describe an excessive amount of possessions, you’ll know that minimalism has taken the hotspot of home décor trends in recent years. These days, so-called experts claim that by buying less and de-cluttering more, we could enjoy better mental health and get more done; but is there any truth to these claims? According to Psychology Today, physical clutter can … [Read more...]

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