Caregiver Mental Health During Covid19

The dominant conceptual model for care-giving assumes that the onset and progression of chronic illness and physical disability are stressful for both the patient and the caregiver. Therefore, the framework of stress-coping models can be used to study care-giving. Signs of Caregiver Stress As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress: ~ Feeling overwhelmed … [Read more...]

Ways You Can Help Take Care of Your Parents

Even if they don't admit it, as your parents get older, they will start to need help with daily activities. Most people have considered how they can support their parents as they age. Some plan to move in with their parents or have parents move in with them. For others, moving their parents into an aged care facility is the right solution. Regardless, there are some ways you can begin to take care of your parents as they age to help alleviate their stress and make their lives easier. Spend … [Read more...]

How to Get Back on Your Feet After a Health Problem

Health problems, whether that be a long-term physical illness or a mental health issue, can knock your confidence and leave you feeling as if you will never be able to return to daily life. If your health problem has got too much to handle, here is a guide to the best ways that you can learn to cope with your condition and how you can reintegrate yourself with the outside world. · Go to a Residential Treatment Center If you are suffering from a mental health condition that is barring you … [Read more...]

Why Most Sexual Assault Cases are Not Reported

One of the most traumatizing experiences is being sexually assaulted. There is so much shame surrounding sexual assault that most cases go unreported. Of all the sexual assault incidences, less than 30% are reported. Why the number is this low and what can be done to improve this? This article will try to answer that question and offer a solution. Sexual assault victims do not have the same reason for not reporting. However, here are some reasons that make them not come forward. 1. Victims … [Read more...]

Why Poker is Great for Your Mental Health

Now, this may come as a surprise to some of you, but the poker players among us will nod their heads in understanding at the following statement: Poker is good for the mind. Yes, that game that was once played only in smoky casinos and dens has some quite surprising health benefits. And this is especially true when played at home in the comfort of a cigar-less house. Check out W88. While poker is, of course, all about the money, it is essentially a mind game. It’s on a par with chess in … [Read more...]

Attending Church for Your Mental Health and Well-being

Humans have acquired much more knowledge than at any other time in history, and technological marvels of today allow us to live much more comfortable lives than at any other period in human history. Yet suicides are up the world over, and the rates of depression and anxiety are ballooning in adolescents and teens around the world. At moments like these, it’s important to remember community and religion are things that hold entire civilizations together and can present greater opportunities for … [Read more...]

6 Ways to Improve Your Mental Health

If you’re feeling down, then it can be very difficult to find the motivation to make those positive changes. The challenge is to find those smaller steps that will encourage you to progress into the more drastic changes to your life. Focusing on the smaller changes can actually boost your mental health far more than you may have thought, so if the idea of tackling your feelings of negativity already seems like too much, then perhaps it’s time to consider just how small those changes can be, and … [Read more...]

Looking After Your Mental Health During the Holidays

Whether or not you suffer from emotional difficulties or ill mental health, Christmas can be a stressful time of year. For many of us, the holidays are full of triggers like difficult family members, over-indulgence, and financial strain, so it’s easy to become overwhelmed. On top of this, there may be long-distance travel, increased household chores, darker mornings, and the pressure to “make merry” when we're just not feeling the cheer. When you consider the emotional weight of all of these … [Read more...]

How Physical Clutter Is Impacting Your Mental Health

How Physical Clutter Is Impacting Your Mental Health and What You Can Do About It If you’ve ever heard the term “clutter” used to describe an excessive amount of possessions, you’ll know that minimalism has taken the hotspot of home décor trends in recent years. These days, so-called experts claim that by buying less and de-cluttering more, we could enjoy better mental health and get more done; but is there any truth to these claims? According to Psychology Today, physical clutter can … [Read more...]

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