An impromptu shoulder rub from a partner can feel really good, especially if you are stiff after a long day at the office. However, there are plenty more compelling reasons why you should book a massage regularly – and here are some of them. Stress Relief Being under stress is a common reason to book a massage. When we are stressed, our bodies tense up, our heart rate goes through the roof and increased levels of the stress hormone cortisol flood through our system. Massage therapy can … [Read more...]
7 Reasons Why Being a Strong Woman Is Great for Your Relationship
March 11, 2016 by
It can be quite common in a relationship for women to lose themselves a little in a relationship as the man tends to dominate and become the alpha. There is no need for anyone to be the alpha in a relationship though. It is important that both people in the relationship have equal power. With both man and woman being equal in a relationship, no one will feel under pressure more than the other and no one will feel like they’re getting left behind. It is important that couples enjoy their time … [Read more...]
2030 Agenda – an important tool for safe migration
March 10, 2016 by
In 2015, the number of international migrants reached 244 million, which equals an increase of 71 million compared to 2000. At the same time, millions of people are fleeing severe conditions at home to seek refuge and safety abroad. For the international community, it is critical that all efforts are rallied to ensure safe and well-managed migration, where lives are saved and where the rights and dignity of migrants and refugees are protected. “With the integration of migration and migrants … [Read more...]
Dental Problems Faced by Pregnant Women
March 4, 2016 by
Dental Problems Faced by Pregnant Women and How to Prevent Them It hardly seems fair but you can add dental problems to your growing list of things you should be concerned about during pregnancy. Your body is changing as it moves to accommodate the growing life inside of you. This inevitably affects the health of your mouth and teeth. It is especially important, now more than ever, that you continue to see your dentist after you have become pregnant. This way you can stave off any … [Read more...]
Women in Science, 2030 Agenda
February 18, 2016 by
Involving women in science, implementing the 2030 Agenda | UN DESA | United Nations Department of Economic and Social Affairs Women and girls represent half of the world’s population. Yet, they are not fully participating within the field of science, technology, engineering and mathematics (STEM), with a gender gap still remaining far too wide across the globe. Indeed, women account for less than 30 per cent of all researchers in the world and where one in nine men graduate in the fields of … [Read more...]
Returning to the Workforce as a Mother
February 12, 2016 by
Returning to the Workforce as a Mother – Would Getting Your MBA First Create a Better Future for You and Your Family? If you decided to take a break from your career while your child was very young, but are planning to return to work once he or she is a little older and in school, it can be a bit of a daunting prospect. If you had a promising career you would like to go back to, you may be concerned that in the time you were not working, you may have become a less attractive prospect to … [Read more...]
Year of the Fire Monkey, 2016
February 7, 2016 by
The Chinese Lunar New Year occurs every year on the New Moon of the first lunar month, which is the second New Moon after the Winter Solstice. The exact date can fall anywhere between late January and the middle of February. A complete cycle of the Chinese lunar calendar takes 60 years and comprises five cycles of 12 years--12 animal signs and 5 elements. The Chinese Lunar New Year differs to that of the Roman New Year because the Chinese calendar is based on the phases of the moon, whereas … [Read more...]
Understanding the ZIKA Virus
February 4, 2016 by
For many mothers, expecting or not, the rapid spread of the Zika virus in the Americas has been, frankly, pretty frightening. Yesterday the World Health Organization (WHO) held an emergency meeting with leading experts on the disease and declared the Zika virus a public health emergency of international concern. In the meantime, the WHO, Center for Disease Control (CDC), and the United Nations (UN) along with various other agencies have been working closely to release the latest information … [Read more...]
Simple Ways to Slash Your Monthly Bills
February 3, 2016 by
For some families, money is no object and it really doesn’t matter what the monthly outgoings are, but for the rest of us trying to juggle kids and a career, every cent counts. Some women are forced into taking a second job just to make ends meet, which is tough on everyone, not to mention them. But there is another way. When it comes to paying bills and putting food on the table, most of us are pretty lazy. We stick with existing suppliers and shop in the stores we are familiar with. From a … [Read more...]
4 Tips on How to Wow with Your Presentation
January 28, 2016 by
Wouldn’t it be great to walk away from a presentation knowing that you’ve absolutely nailed it? Whether you’re speaking to your clients, boss, or even the CEO, you definitely want your audience to be impressed. When you’re giving a presentation, the goal is for the people listening to you to feel motivated, impressed, and maybe even slightly jealous of your great presentation skills. However, it’s not always easy to achieve this, with loads of different obstacles which could get in the way. … [Read more...]
My 5 Pocket-Sized Feminist Resolutions for 2016
January 12, 2016 by
Life and work and motherhood demand nearly all of my time. But there are still feminist actionable items that I can tackle this year. Here's how I can keep the work moving forward in small but important ways. (WOMENSENEWS)--Last year was a tough year, feminists. But then again, when has it not been a tough year for battling sexism and misogyny? And then Serena Williams was honored as the Sports Illustrated Sportsperson of the Year, and I felt inspired once more. The allure of feminism, for … [Read more...]
