Breath Breathing in, I know I’m breathing in. Breathing out, I know As the in-breath grows deep, The out-breath grows slow. Breathing in makes me calm. Breathing out makes me ease. With the in-breath, I smile. With the out-breath, I release. Breathing in, there is only the present moment. Breathing out, it is a wonderful moment. -Thich Nhat Hanh Breathwork refers to many forms of conscious alteration of breathing, such as connecting the inhale and exhale, or energetically … [Read more...]
WOMEN in RECOVERY – Women For Sobriety, Inc.
August 25, 2012 by
We are pleased to share with the Women of our World: Women For Sobriety, Inc. (WFS), and in the spirit of FREE THINKING, has opted to share an alternative PROGRAM for Women, with addiction challenges. The following program is designed for any use, including alcohol addiction; as well as other issues. Women For Sobriety, Inc. (WFS), is a non-profit secular addiction recovery group for alcoholic women. WFS was created by sociologist Jean Kirkpatrick in 1976 as an alternative to twelve-step … [Read more...]
