Finding ways to stay alert during the day can be tricky, especially when you have your day jam-packed with work commitments and family time. It can become even more of a struggle when you must cram in your gym sessions, and it can often feel like you have no energy to push your body and complete your workout. You will be aware of snacks like bananas and green smoothies that promise to boost your abilities and prolong your workout, but there are some you may not expect to be your helping hand. To … [Read more...]
5 WAYS TO MAKE HEALTHIER KIDS MAC AND CHEESE
August 31, 2012 by
For kids and even some adults, there’s no better comfort food that macaroni and cheese. While the creamy combination of pasta and cheese is a classic kid’s favorite, it’s not exactly exploding with high nutritional value. Fortunately for parents and caregivers of picky eaters who survive by eating their fattening favorite, a few minor changes can make a major impact on its nutritional value. The next time you’re making macaroni and cheese for the kiddos, consider these 5 ways you can make it … [Read more...]
