Do you spend more time at your desk or in front of a screen than you do outdoors? The majority of people do, even though spending time outside has so many benefits. It can be tricky to put time aside to do this, but even just a few minutes of fresh air can make a small difference, and you may be able to build your outdoor time up gradually. Here are just a couple of the reasons why you should be spending time outdoors. Exercise There are many forms of exercise that you can do outside, such … [Read more...]
The Importance of a Health Risk Assessment
March 17, 2021 by
We typically only visit our healthcare provider if we get sick. The GP will check out our symptoms, do a few examinations and create a course of action. The appointment will be solely focused on the illness you are currently suffering from. But What About our Overall Health and Wellbeing? Those over 65 are eligible for a free annual wellness visit through Medicare. Without these annual checkups, doctors are not aware of your medications, supplements and vitamins and as such, cannot advise … [Read more...]
Ways To Reduce Stress In Your Life
March 15, 2021 by
Do you often find yourself stressed? It is easy to see why so many people suffer from stress in today’s day and age, whether this is stress due to the pandemic, work issues, relationship problems, social media, the news, health issues, or anything else. Some stress can be fine and even helpful in some cases, but there is a fine line, and too much stress can very quickly lead to issues like depression, sleep difficulties and even affect your health. This is why it is so important for … [Read more...]
How to Elevate Your Side Hustle into a Serious Business
March 12, 2021 by
If you – as with many other likeminded, business-savvy women – have decided to make the most of the hours spent at home during the various lockdowns of the past year turning your hobbies and interests into a neat little money-spinner, you might well be considering what your next step is. With huge swathes of the world accelerating vaccination programs to curb the effects of the virus, and the inevitable return to the office imminent as a result, you may be wondering what your next step is – … [Read more...]
6 Outfits for 6 Types Casino Goers
March 2, 2021 by
Casinos Have a Mood Land-based casinos are, yes, a mood of their own. Aside from players just gunning in for the jackpots and bonus prizes, the vibe and energy themselves say it all. Movies have successfully built and established some of the best storylines and pictures depicting the mood and vibe in casinos. Many people have never set foot in a casino, but ask any average movie fanatic about what comes to mind when they hear the word "casino" and watch the list go on and on. Movie setups … [Read more...]
5 Ways To Show Appreciation For The Mom In Your Life
February 23, 2021 by
Whether the mom in your life is your partner or your parent, the chances are that a little extra appreciation for all of the hard work that she does would mean a lot to her. The best way to show appreciation for the mom in your life is to show that you notice all of the things that she does and that you value them. It’s also really important to show her that you are listening to the things that she says. Here are a few ways you can show that you appreciate her. Clean Up and Cook A lot … [Read more...]
Do Women Receive Less in Workers’ Compensation Claims?
February 23, 2021 by
Is it a level playing field when it comes to workers’ compensation claims for on-the-job injuries, disabilities, or other equally debilitating health issues? It’s a reasonable question to ask for women who sometimes feel unfairly judged or treated differently from their male counterparts. State Programs Don’t Always Treat People Equally One case in 2016 was particularly interesting. Leticia Gonzalez was a knowledge worker who used a PC for 17 years at her job. That was until the pain to … [Read more...]
5 Ways That Owning A Dog Can Enhance Your Life
February 19, 2021 by
We’ve all heard that dogs are a ‘man’s best friend’ but are they a woman’s best friend too? The answer is a resounding yes, absolutely! There are a number of benefits to dog ownership that are particularly valuable to women. Lower Stress and Anxiety Anxiety and stress among women in the 21st century are at an all-time high. Some studies indicate that this might be due to the fluctuating hormones of females as well the pressures of modern life ramping up. Whatever the reason, petting a dog … [Read more...]
Simple Ways to Uplift Your Self-Esteem
February 16, 2021 by
As women, we often find ourselves being much harder on ourselves than anyone else, and we frequently seem like our own worst critics. The combination of negative self-talk and external pressures from the outside world can have quite a detrimental impact on mental health and can slowly erode your sense of self-esteem and worth over time. If you’re finding that it’s difficult to believe in yourself as much as you’d like to, then read on for some tips to help you improve your … [Read more...]
Where Can You Buy Melatonin (Capsules) in Sydney
February 5, 2021 by
Constant stress and chronic fatigue often cause such an unpleasant condition as insomnia. Its appearance deprives a person of the opportunity to work productively and worsens the emotional background. To combat insomnia today there is no shortage of medicines and popular drugs, the main component is melatonin. Compounding melatonin is a physiologically active found in most living organisms, including humans and bacteria. The products are dietary supplements, non-addictive and do not require a … [Read more...]
5 Things that Might Help You Get Through 2021
February 5, 2021 by
2020 was an awful year, no lie. Fires, riots, and a pandemic that spread worldwide within the space of a few months were just brushing the surface of what last year had to offer. It has most of us crawling into 2021 with little enthusiasm and even less energy. So you need something to help get through this new, daunting year and help you walk back into your unique rhythm with a flourish. Or just to help you relax when the going gets tough in the new normal. Here are five things to help … [Read more...]
8 Tips for Sustainable Living
February 5, 2021 by
Manage Your Energy Output With temperatures around the world rising due to the climate crisis, more and more people are turning to sustainable options for living. To help you think more about living in a self-sustainable fashion, here is a list of nine fantastic options. Not only are these eco-conscious options, but they will also help you save money in the long run, allowing you to really focus on the parts of your life that truly matter. While implementing every single option on this … [Read more...]
How to Throw the Ultimate Virtual Dinner Party
February 1, 2021 by
If you have missed throwing dinner parties for your family and friends in the last 12 months, you will be happy to hear that there is an alternative. The Virtual Dinner Party Perfect for sharing great food and even greater conversation with your nearest and dearest, all you need is your phone, Wi-Fi, and all the usual elements of a standard dinner party. Not Sure Where to Start? Keep reading to find out how you can throw the ultimate virtual dinner party and bring new meaning to the … [Read more...]
How to Feel Good For Less
January 29, 2021 by
To get the most out of life and to excel at everything you do, it is paramount that you can feel good about yourself. However, many people believe that the key to feeling good is having enough money to enjoy extravagant luxuries and activities. This is not the case, though, and here are some of the best ways that you can feel good for less. 1. Buy New Clothes on a Budget Although you might believe that clothes are not important, what you wear can help you to feel more confident and … [Read more...]
