Laughter … is Integral to Mental Health

Laughter is a great thing -- that's why we've all heard the saying, "Laughter is the best medicine." There is strong evidence that laughter can actually improve health and help fight disease. In this article, we'll look at laughter -- what it is, what happens in our brains when we laugh, what makes us laugh and how it can make us healthier and happier. You'll also learn that there's a tremendous amount that no one understands yet. First of all, all laughter has a clear mental component. … [Read more...]

Reverse the Curse!, DeAnna L’Am

Like many women, DeAnna struggled with PMS and for many years viewed her period as a bother and a nuisance. In 1992 she began a personal journey toward embracing her monthly cycle, which led her to “reverse the curse!” Having already been a trained coach and facilitator at the time, she called her first Menstrual Empowerment circle in 1994. The response was overwhelming, and the journey embarked upon — profound. In 1995 DeAnna coined the term ‘INNER MAIDEN’ as a result of recognizing the … [Read more...]

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