Quite often, our experience of stress comes from our perception of the situation. Often that perception is right, but sometimes it's not. For instance, sometimes we're unreasonably harsh with ourselves or instinctively jump to wrong conclusions about people's motives. This can send us into a downward spiral of unhappiness and negative thinking, and can cause us to be unfair or aggressive with others.    THOUGHTS BECOME ACTIONS .... Where Do I Begin? Thought Awareness, … [Read more...]