Maya Massage: A Healing Practice for Women

My first experience with Maya Abdominal Massage left me feeling rested, connected, and curious about the origins of this unique treatment. Known today as Arvigo Maya Massage, after Rosita Arvigo, Dr. Arvigo developed the technique in part from her 10-year apprenticeship with Don Elijo Panti, heralded by the New York Times as “The last Maya master healer in Belize.” Don Elijo taught the abdominal massage to Rosita Arvigo, who carried it into the modern world as a complete package of … [Read more...]

The Seven Chakras: Creative Visualization and Your Third Eye

Creative Visualization and Your Third Eye   In this series I will be discussing the physical, emotional, spiritual and psychological aspects of each chakra, how it interacts with us and our environment as well as how to work with and balance each chakra through diet, exercises and meditations in order to bring lasting health and happiness into our lives.   The third eye can be thought of as a television screen.       Each Chakra has its own unique color.   Color can create incredible … [Read more...]

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