Despite the importance that your spine plays throughout your life, many people tend to ignore it until something goes wrong. When you’re young, you never think that your body will let you down, so you lift incorrectly or do something that puts a strain on your back without thinking. However, as you grow older, your back can start to suffer because of these incidents. So, how can you look after your back as you get older? Why Is Spinal Health So Important? Apart from the fact that your … [Read more...]