Take control of your health and look after yourself. Talk about the big stuff in life The break up of a relationship, loss of a job, financial trouble or becoming a father are big moments in a man’s life that happen to many men. It’s important to recognize the impact of these and know it’s ok to talk about how you’re coping with the change. Knowledge is power Family history is one of the most powerful tools to understanding your health. Family history affects your level of risk … [Read more...]
10 Ways to Incorporate More Whole Foods into Your Family’s Diet
July 21, 2012 by
If you are trying to eat healthier, one way you can do so is by consuming more whole foods. By eating more whole foods you are helping to strengthen your body’s immune system, which allows it to fight off colds and other illnesses more easily, as well as providing it with plenty of essential vitamins, minerals, and nutrients. Have you ever wondered why certain people never seem to get sick while others always seem to be sick? People may chalk it up to good genes, but much of the time it’s … [Read more...]
