Anger is a Habit

It's easy to imagine habits like a scotch after dinner, biting your nails or saying, "you know" after every sentence. An event or a time of day triggers us, and we go with the habit. It's easier than exploring new territory - it's merely a thoughtless response to an incoming trigger. But emotions can become habits as well. Distrustful is a habit. Lonely is a habit. Generous is a habit. When that stranger doesn't do what you expect, is your response to assume that … [Read more...]

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