SELF CARE ~~ BREATHING

By removing unhealthy psychic toxins, this allows you to receive Intuitive Insights.

…..when you are overwhelmed, take shallow breaths…..

This is an important aspect of Connecting with a Higher Power.

It is during those times when deep breathing exercises can help you re-focus, breathe peace into the situation, and release old patterns or negative energy that no longer serve your purpose.

If you feel tense, go outdoors for some fresh air, and ask your Higher Power to help center your breath and oxygenate your Mind, Body, Heart, and Soul.

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