10 Tips to prevent emotional stress When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if celebrations of any kind, holidays and now the famous 'the New Year' challenge have taken an emotional toll on you. Acknowledge your feelings. If someone close to you has recently died or you can’t be with loved ones, realize that it’s normal to feel sadness and grief. It’s OK to take time to cry or express your feelings. You … [Read more...]