The Benefits of Year-round Gratitude

A survey of more than 2,000 people by the John Templeton Foundation showed that on average, 90 percent of people felt gratitude for their friends and family. More than 50 percent said they expressed gratitude so they or someone else would feel better. From getting more sleep to reducing the risk of heart attack, gratitude has proven to be a way to think yourself into better health. Feelings and expressions of gratitude alter the way people feel about themselves. Starting Out … [Read more...]

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