Dr. Shah Wants Women & Men to Know ...Reap the Harvest!     The air outside is crisp and chilly. The leaves are changing their hue to vibrant colors of orange, red and golden brown. So are the colors of the healthiest autumn fruits and vegetables. It’s time to harvest and enjoy! In days ago, people ate based on what was available during the season, hence the traditional recipes and ingredients for the holidays. Nowadays almost anything is available … [Read more...]