Today’s woman has more on her plate than ever before in history and unfortunately, this leads to inordinate amounts of stress. Not only do most women hold down a job outside the home but they are also typically mothers and often active in the community. This leaves very little time to take care of themselves and so one stressor is compounded on another and before you know it they are simply ready to break. Instead of letting life get out of control to that point, take a few moments to … [Read more...]