In his book, “How to Break Your Addiction to a Person,” Howard Halpern first explains what an addictive relationship is, then gives guidelines for recognizing if you’re involved in one. Then, he offers several techniques on how to end an unhealthy relationship (or an emotional affair). I’ve compiled and adapted all of his suggestions into the following dozen techniques, excerpting what I found to be the most important passages for each.   1. Keep a Relationship Log Keep track … [Read more...]