Stigma against mentally ill persons is a major problem and has increased in incidence. Multiple studies have suggested that the perception of violent behavior by seriously mentally ill individuals is an important cause of stigma. It is also known that treating seriously mentally ill people decreases violent behavior. Therefore, the most effective way to decrease stigma is to make sure that patients receive adequate treatment. Stigma can lead to discrimination. Discrimination may be … [Read more...]
Celebrating Women in Medicine
August 1, 2023 by
The presence of women actively participating in medicine, particularly in the practicing fields of surgery and as midwives, nurses, caregivers and physicians, has been traced to earliest human history. Women have historically had lower participation levels in medical fields compared to men with occupancy rates varying by race, socioeconomic status, and geography. The involvement of women in the field of medicine has been recorded in several early civilizations. An Egyptian of the Early … [Read more...]
Creating An Epic Workout Playlist
October 29, 2022 by
Whether lifting weights, running on the treadmill, or doing some other form of cardio, having a great playlist can make all the difference. The right music can give you the motivation to push yourself harder and achieve your fitness goals. When it comes to working out, everyone has different tastes in music. As women, music truly inspires us. When it comes to working out, we want something that not only is going to get us pumped up and physically moving, but something that will talk to us. We … [Read more...]
5 Facts About Pollen You Never Knew
September 26, 2022 by
When most people think of pollen, they immediately think of allergies, yet pollen actually serves an important purpose in maintaining a healthy ecosystem. For a plant to generate fruit and seed, pollen must move from the anther of the same or another flower to the stigma. Although some plants may spread their pollen by themselves or with the help of the wind, most flowering plants require the assistance of an animal - like a bee, for example - to successfully transfer their pollen from one … [Read more...]
Top Tips to Keep Your Career Going Throughout Menopause
August 17, 2022 by
Menopause can be a difficult time for women, no matter what age you start showing menopause symptoms, and the symptoms and side effects of the menopause can be extremely debilitating and can prevent you from being successful at work or enjoying many of the elements of your life that you used to be passionate about. As such, if you are worried about the effect that the menopause may have on your life and work, read on for some top tips on how you can keep your career going throughout the course … [Read more...]
Social Anxiety
March 27, 2022 by
What is Social Anxiety? Social anxiety disorder affects the lives of nearly 15 million people. It is marked by a powerful fear of negative public examination. The individual is afraid of being embarrassed or humiliated in front of others. Usually the individual’s lack of social skills perpetuates the fear. YOU are NOT ALONE The most common example of social anxiety disorder is the fear of public speaking. Other situation that can cause extreme distress include eating or drinking in … [Read more...]
Bacteria has Good, Bad and Dangerous Qualities
March 9, 2022 by
Bacteria are everywhere, including your entire body. The bacteria in our body weighs as much as our brain–3 lbs! Bacteria can be harmful, but some species of bacteria are needed to keep us healthy. The bacteria on our skin, in our airways, and in our digestive system are the first line of defense against foreign “invaders” (pathogens) that can cause infection and other problems. Bacteria also act as “tuning forks” for our body’s immune system, making sure it’s pitched just right. The immune … [Read more...]
Menopause Mood Swings: 7 Effective Tips to Manage It
March 7, 2022 by
After not having periods for more than 12 months, women enter menopause - yet another challenging phase in a women’s life. Mood swings are always on the rise at this stage. However, even doctors do not know why women experience such drastic mood swings as menopausal symptoms, but they believe fluctuating hormones are a huge reason behind it. Influence of Hormonal Changes on Your Mood The deduction in estrogen will impact how your body manages serotonin and norepinephrine - which are … [Read more...]
Health and Wellness Trend – Are You Sober Curious?
March 3, 2022 by
What is Being Sober Curious? Sober curious is a movement that involves becoming more aware of your drinking and developing a healthier relationship with alcohol. The sober curious approach is ideal for people who tend to drink socially and do not have an addiction or dependence on alcohol. Dry January began as a public health initiative in 2012. The challenge? To start the new year with a healthy little detox and possibly some self-reflection, too. The idea of a booze-free month, following … [Read more...]
Strike a Pose: Evvy Gets High Praise From Vogue
February 26, 2022 by
Evvy is revolutionizing the way the world views vaginas and the vaginal microbiome. The brand’s at-home vaginal microbiome test is finally giving women answers as to what’s up down there by decoding the vaginal microbiome and how it might be related to vaginal symptoms and overall female health challenges. As the first company to use metagenomic sequencing in vaginal health testing, their work is a bold step toward closing the gender health gap — and Vogue took notice. Evvy was recently … [Read more...]
Mental Health Comes First Over Everything
February 15, 2022 by
Why Should Mental Health Come First? Mental health affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging. The numbers globally are staggering; more than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime according to the CDC. Although the terms are often used … [Read more...]
Maternal Health Education must be Prioritized Globally
February 5, 2022 by
What is Maternal Health Education? The WHO states "Maternal health refers to the health of women during pregnancy, childbirth and the postnatal period." Each stage should be a positive experience, ensuring women and their babies reach their full potential for health and well-being." Although important progress has been made in the last two decades, in 2020, the global maternal mortality ratio was 152 deaths per 100,000 live births; this number is unacceptably high. Every pregnancy and … [Read more...]
Teen Suicide: The Topic Nobody Wants to Talk About
January 20, 2022 by
Suicide (i.e., taking one's own life) is a serious public health problem that affects even young people. For youth between the ages of 10 and 24, suicide is the third leading cause of death. It results in approximately 4600 lives lost each year. The top three methods used in suicides of young people include firearm (45%), suffocation (40%), and poisoning (8%). Deaths from youth suicide are only part of the problem. More young people survive suicide attempts than actually die. A nationwide … [Read more...]
