10 Simple Ways to Become Healthier

There are many ways you can create and maintain a healthy, happy body. A few little lifestyle adjustments might be all it takes to lose weight, tone up, and be bursting with energy. All you need to do is follow the ten simple ways to become healthier.

1. Consume Plenty of Fruit & Vegetables

To develop a healthier body, you should aim to consume five servings of fruit and vegetables per day. The more colorful the produce, the more nutrients they will contain and the healthier your body will be. So, eat more broccoli, carrots, grapes, cabbage, tomatoes and leafy greens. Try to eat a combination of raw, steamed and stir-fried vegetables to add a little variety into your diet, whilst enjoying all the health benefits the ingredients offer.

In addition, you should ensure that you’re taking probiotics, since they’re necessary for restoring harmony in the digestive system.

2. Exercise Daily

Do you want to develop more lean muscle or tone up? Maybe you want to lower your cholesterol or normalize your blood pressure. Perhaps you want to help restore your eyesight or reduce the signs of ageing. Either way, you should start exercising, as daily exercise can provide all the benefits listed above and more. As little as ten minutes of physical activity per day can make a significant difference to your general health.

So, stroll to the park with your children, dance in your living, run like the wind, jump on a trampoline like a child, or play a game of volleyball at the beach. Exercise doesn’t have to be boring, and you simply need to find a way to incorporate physical activity into your daily routine.

3. Change Your Mindset

The foods you consume and the level of exercise you perform will be determined by your mindset. You cannot expect to create a healthy body if you have a poor relationship with food or an intolerance for exercise. To ensure your success, you must realize that your actions will determine your general health, and you must develop a passion for healthy living. Only then will you be able to create the body of your dreams.

4. Take Probiotics

Are you aware that your body’s bacteria outnumber your cells by 10 to 1? Most of this bacterium also lives inside your gut. While most of the bacteria are rather harmless, it is important to only have the right bacteria in the body to enjoy their many health benefits, such as an improved immune system and indigestion, better skin, and a reduction in the development of diseases. To do so, you should regularly consume a reputable probiotic, which you can find at the I am Healthy Store.

5. Care for Your Mental Health

Your mental health is just as important as your physical health. Just because people cannot see a problem, it does not necessarily mean a person is not living with mental challenges. For this reason, it is important to find ways to relax and unwind when life gets a little stressful. So, enjoy a relaxing bath after a busy day of work, go to bed earlier or take a vacation to care for your mental well-being.

Of course, if you believe you are living with a mental health condition, such as depression, anxiety or any another disorder, you should book an appointment with your doctor to discuss your feelings and identify the best solution for your needs. There is no shame in seeking help, as millions of people across the world will experience similar problems.

6. Turn Off Your Phone at Night

Sleep deprivation can play havoc with both your health and happiness. Unfortunately, some people are struggling to switch off at night because they are failing to switch off their phones. Encourage relaxation by turning off all electronic devices an hour before bedtime each night to ease yourself into sleep. You might be surprised by the big difference it can make to your daily routine.

7. Develop a Positive Attitude

You might be a little surprised to find that a positive attitude can improve your physical health. Research has proven that a positive approach to life can improve your overall health and can create a healthier immune system, as your body believes your thoughts. So, stop looking for the negative in things and start focusing on the positives. The new way of thinking could transform your body for the better.

8. Surround Yourself with Healthy People

Surrounding yourself with people who live unhealthy lives could be an uphill challenge. People who drink, smoke or eat too much might encourage you to do the same; however, you should not allow others’ actions to impact your own. The healthiest people often surround themselves with other healthy people. So, inform your friends or family members of your new approach to a healthy lifestyle, and encourage them to get onboard with your new goals.

9. Develop a Bedtime Routine

A lack of quality sleep could be determined by your bedtime routine. If you want to enjoy a quality night’s rest every night, you must embark on various relaxation techniques. For example, you should perform yoga or meditation before bed to prepare your body for some much-needed shut-eye. You could also invest in blackout drapes to block any natural or artificial light, and should enjoy a calming cup of chamomile tea before bed.

10. Hydrate Your Body

Water will play an important role in your overall health, as it is carries both oxygen and nutrients to your cells. As a result, improved hydration can detoxify your body, improve your metabolism and ensure your immune system functions optimally. What’s more, it can support the digestion process, as water will help to both transport and remove waste products in the blood. It will also prevent your body from experiencing dehydration, which can cause serious health problems.

As you can see, a few little health changes might be all you need to improve both your mental and physical health. Do you have any top tips for improving general health? Have you successfully transformed your lifestyle? You are free to share your tips, stories and opinions in the below comment area.

Thanks to Lauren Greger