6 Top Tips for Dealing with Menopause

Many women may not realize what is happening to their body when they first enter their menopausal years. Yet, they may experience a variety of permanent or temporary symptoms, such as mood swings, insomnia, and hot flashes. Eventually, they may come to realize that they’re living with menopause. To alleviate some of the problems, we’re offering six top tips for dealing with menopause.

1. Avoid Hot Flash Triggers

Are you experiencing many hot flashes each day? If so, you’ll be happy to learn there are ways you can reduce hot flashes from your life. We recommend keeping a diary to track what is causing you to experience extreme temperatures. For example, a hot flash could be caused by stress, alcohol, or caffeine. You can also take control of your temperature by taking a slow, deep breath through your nose and out your mouth.

2. Prescription Medication

If you’re struggling to cope with menopause, it might be beneficial to discuss your symptoms with a doctor. In some cases, a doctor might prescribe prescription medication that can treat some of the annoying symptoms of menopause. For example, you can opt for an epharmacies premarin cream coupon, which can alleviate vaginal dryness, hot flashes and itching.

3. Control Emotions

Menopause can be a little similar to PMS, as your body can experience a range of emotions, such as crying, happy highs and angry outbursts. If you regularly experienced bad PMS symptoms, the hormonal changes during this timeframe can result in greater mood swings.

Fortunately, there are relaxation techniques that will allow you to take control of your emotions, such as yoga or tai chi. You can also manage your emotions by enjoying a fun activity with family or friends. In some cases, a doctor might prescribe antidepressants or a low dose birth control pill to support your emotional well-being.

4. Prevent Hair Loss or Unwanted Growth

Sadly, hair loss and thinning is a common problem during menopause. To prevent hair spiraling down the drain, we recommend switching to a coloring product that does not contain any harsh chemicals. It’s also advisable to avoid the sun, which can dry out your hair to cause loss or thinning. You may also notice hair will appear on unwanted parts of the body, such as on your cheeks or chin. If so, discuss the problem with your doctor for advice on waxing, bleaching, or plucking.

5. Prevent Zits

You might be shocked to discover that acne is a common issue for people living with menopause. Thankfully, you can prevent the unwanted zits by using a moisturizer, cleanser, sunscreen, or various other gentle facial products. To avoid blemishes, buy products that contain descriptions such as “oil free”, “noncomedogenic”, “non-acnegenic” or “won’t clog pores”.

6. Counteract Memory Problems

It’s possible you might experience memory problems during menopause – and you’re more likely to experience the issue if stress causes your hot flashes. Counteract cloudy thinking by challenging your mind in a range of ways. For example, you could learn something new, such as a language or a hobby. Even a crossword or word-search can keep your brain active and mind focused.

Thanks to Carol Trehearn