WOMEN in RECOVERY – Self Confidence


Here are some self confidence tips which can be developed into unconscious characteristics of your personality. The most effective use of these self confidence tips is done through repetition and reinforcement.



The use of the self confidence tips described here must be done on a daily basis and with a conscious effort on your part to retrain the way your mind works.

Again, self confidence is a learned skill, and all learned skills must be improved upon regularly.

1. Develop the habit of learning from mistakes.

The most successful people in any industry have learned to let go. Certainly they still find themselves in a position where they may not have done the right thing.

But rather than beat themselves up about it, they evaluate where they have gone wrong and resolve to avoid that mistake in the future.

In other words they view mistakes as lessons, and enhance their self confidence by believing that experience allows them to avoid amateur mistakes.

2. Talk to yourself.

This is perhaps the easiest route to self confidence. Our minds absorb the things we feed them on a daily basis whether those things are positive or negative.

Develop a list of your own character traits that need improvement. Then write a positive statement about yourself and that character trait.

Example: I am highly organized. Repeat this list of positive statements to yourself out loud whenever you have the opportunity. The best times are in the morning when you first wake up and in the evening before you go to sleep.

Make sure you repeat them out loud. Simply hearing these things said about yourself out loud will result in greater self confidence.

3. Be prepared.

In whatever area you are attempting to improve on, nothing beats the proper preparation. Successful salesman will mentally prepare for a presentation by constantly repeating the presentation until they have the major points memorized.

They will also record themselves on tape giving the presentation in order to hear how it sounds. More time is spent investigating the client and his industry to evaluate where a produst might be useful.

Finally the product is looked at from a customers point of view so that objections and questions can be handled before they arise.

4. Use Positive Visualization.

This is a powerful tool to use in developing self confidence. The best athletes create a powerful mental image of themselves accomplishing their goal.

The emotional impact of creating an image in your mind replicates the feeling of success and creates the same physical effect on your body as the actual accomplishment of your goal.

Before attempting something, take a deep breath, close your eyes, and picture yourself as being in the situation you desire to happen.

If you can see it happening in your mind you can make it a reality. Self confidence grows with visualization.

To sum things up, self confidence is a habit, and like any habit becomes something you do unconsciously. The self confidence tips described here are useful if you make them habits and they become second nature to you.

Once the pattern is established, you will have no problems with continuing to build your self confidence.

Always remember that…

Confidence in Oneself ‘

is the Key to Rising Above all Challenges,

and that

Everything Happens for a Reason“.

Those who are having hard time in life, who suffer from Addiction, Anxiety, Depression or Disease; those who have Lost their Loved Ones, those who have Low Self-esteem, those who are Lost in Life, those who are Unemployed AND those who are just not sure about their Identity, etc…


Building self-esteem is totally possible!

Rabbi Dr. Abraham J. Twerski explains exactly how you can build your self-esteem. Rabbi Dr. Abraham J. Twerski himself actually suffered from low self-esteem and discusses it in this video. He goes through what caused his low self-esteem and how he built it up. In this video you will learn that building self esteem is easier than you thought.




How to Start a Conversation Effortlessly

Want to know the secrets of how to start a conversation?

Knowing how to start a conversation is of great importance and if you ignore the implications of not learning how to start a conversation you will miss out on all that life has to offer.

If you are one of the millions who have difficulty in starting and participating in conversations, you should realize that life’s successes and failures are closely related to the quality of your communication skills and your knowledge of how to start a conversation.

The ability to converse effortlessly with those you encounter is a critical component of all your personal and business relationships. When you know how to start a conversation your success probability increases.

Good communication skills promote an image of self-confidence and intelligence. This is not to say that
those people who find it hard to strike up a conversation are less intelligent. But not knowing how to start a
conversation will hold you back.

What can you do to learn how to start a conversation?

Is knowing how to start a conversation beyond you?

You simply need to develop the appropriate skills. If you need to improve upon your communication skills and you want to learn how to start a conversation, here are a few tips to help you get started down the right path.

You can learn how to start a conversation and converse with anybody, anytime.

1. In order to make interesting conversation, you must be interesting to others. Keeping yourself informed on current events, staying involved in activities, and keeping a mental list of good topics of discussion are excellent ways to break the ice. And a great tool to help you learn how to start a conversation with almost anybody.

2. Instead of focusing on how uncomfortable you feel, prepare yourself by thinking of the issues that interest you most and what you would like to discuss about a particular subject. This is important if you want to learn how to start a conversation.

A little preparation will go a long way in enabling you to easily converse with others. Don’t be afraid to ask questions.

What does this have to do with learning how to start a conversation?

In general, people like to talk about themselves and will respond favorably when asked simple, friendly questions.

Learning how to start a conversation is not quite as difficult if you prepare in advance.

3. Make an effort to be a good listener when learning how to start a conversation. After you make the initial effort, listen closely to the other person’s response.

Often you’ll find an invitation to continue the conversation if you listen carefully and respond accordingly.

Balance is the key in any conversation.

Alternate between talking and listening to what the other person is saying and make additional comments as appropriate.

Learning how to start a conversation is really just using good manners and showing a genuine interest in others.

4. Even if you find it extremely difficult, always greet those you encounter with a smile and look them directly in the eye.

It may be hard at first, but self-confidence is a learned skill and by acting confidently, you will gain new self-confidence. Soon enough you will notice that it is not as hard to maintain eye contact and carry on a conversation.

Act confidently and you will eventually become confident.

Developing self-confidence is an important part of learning how to start a conversation.

5. Try to remember small details about co-workers and acquaintances. Asking about a weekend plan or a relative is an excellent way to start a conversation and show genuine interest in those around you.

If you are interesting, attentive, and act with confidence you will appear to be the kind of person people like to have as a friend.

By practicing these new skills until they become second nature, you will increase your own self-esteem and learn how to start a conversation easily. When you master how to start a conversation new doors will open to you and only then will you appreciate how very important learning how to start a conversation really is.

 

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