Stay Close to Your Own Heart (Meditation video)




Stay connected to Your Heart


When we meditate, we begin to feel the touch of our spirit we sense our vibration increasing in an internal, eternal, melding of self with our soul.

Meditation is very important you are encouraged to practicing it often. The more you relax your mind, the easier it is for you to hear the answer.

Open our heart and mind, this abundant love has no boundaries and a quiet mind hears the voice of the angels more easily.


A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England.
Bridget is Anusara’s UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training’s, and in depth study courses.

‘Be Still’ Music by kind permission of Rafael Szaban
Produced by Rafael Szaban. 

Music available to purchase at( ).

Yoga workshops with Bridget available from


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