AMANDA GOLDSTON, a long-time friend,
has the following MEDITATION
to Share with the Women of our World!
I have just listened to a really lovely meditation, that I would like to share with you – the good news is that it is free.
I love to meditate and have created quite a few of my own meditations. I love to listen to other people’s as well, as sometimes they can give me a different perspective on life.
I have been listening to “Silva Centering Exercise” by Laura Silva, which is the flagship meditation of the Silva Life System.
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It is really gorgeous. It is a deep meditation to completely relax mind, body and spirit.There is a part of it which states that you will feel as if you have been meditating for an hour,when in fact it is only 30 seconds and this gives your body the equivalent of a good night’s sleep.I felt totally energized and full of good ideas for new products and services.
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Beautiful Energizing Meditation, the Silva Method
June 24, 2011 by admin