I've always been drawn to the Dalai Lama. I love his endearing persona and his wide, beaming smile. I have the utmost respect for His Holiness as a spiritual teacher — I used to revere him as an enlightened deity that resided in a realm well beyond my reach, as if he were God-like. But when I stumbled across his autobiography The Path to Freedom, I've had some revelations about His Holiness, that surprised, amused and even inspired me. The Dalai Lama is not the perfect superhuman entity I … [Read more...]
Learn to Meditate in 1 Minute, Charlie Knoles
August 10, 2014 by
At our revitalize summit, MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to meditate in just one minute. Here's what he did! … [Read more...]
5 False Beliefs That Stop You From Finding Real Love
June 13, 2014 by
My husband, Kiran, and I were each married before for about six years when we were younger. Both of us then spent several years in unfulfilling, on again/off again relationships. The good news is the suffering we endured, combined with therapy and a lot of work on ourselves, got us to an incredible place. When we finally came together in our late 30s, we had a strongly defined sense of who we were, what we wanted in a partner, and how to forge a supportive, loving and happy marriage. Here … [Read more...]
