Find Your Center: Meditation Basics and Techniques What is Meditation and How Can You Learn? "Meditate" Sit still and listen... Sit as still as the surface of a pond on a windless day. Listen so thoroughly that you hear the sound of silence. That’s meditation on a certain level, but it’s way too intimidating for beginners to understand (much less practice) such things. Let’s look at what meditation is, and see if you can learn how to meditate. Some experts say meditation is … [Read more...]
Taryn Galewind, What is Meditation and How Can You Learn?
February 26, 2011 by admin
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