His Holiness, The Dalai Lama, wrote a beautifully helpful book, in 2005. It is titled: "How to Expand LOVE Widening the Circle of Loving Relationships". Step by step, through multiple stages of development and awareness, he helps us to develop skills where one can learn to transform negative feelings by cultivating love and compassion. Rather than speak directly, my wonderful teacher, Eve, would point to life experiences, experiences we shared. She had so many stories to share about … [Read more...]