The Power of Meditation isn’t mysterious or strange     Meditation is a centuries old practice that is experiencing a renewed interest. In our chaotic lives, people are finding that meditation can help them relax and let go of the stress they feel. But in addition to helping to relieve stress, meditation can heal. That is right. You can actually help heal your body through meditation. Meditation is the act of total body relaxation. It calms the mind and body and allows … [Read more...]