The Eight Limbs of Yoga Yoga is an ancient spiritual technology, with a precise series of steps and methodologies – and it doesn’t have much to do with the yoga that is currently so popular. Yoga means Union in Sanskrit – Union With God. In one sense, a yoga is a technique. The yoga which is commonly and popularly practiced is technically called hatha yoga - the yoga of the body. It is an excellent technique for keeping the body flexible and healthy… but real yoga is the yoga … [Read more...]