RAW VS COOKED VEGGIES, The Angel Frequency

Nearly every week, I meet another person who is trying the raw food diet, convinced that heating foods—especially vegetables—destroys disease-fighting nutrients and digestion-enhancing enzymes. But while I’m certainly in favor of anything that gets people to eat more veggies (and I love salads and crudités as much as anyone), recent research contradicts the “raw is always best” contention. Joel Fuhrman, MD, a nutrition researcher, family physician and author of Super Immunity: The Essential … [Read more...]

Copyright 2014 @ A Celebration of Women™ The World Hub for Women Leaders That Care