3 Ways to Feel 10 Years Younger

Have you recently found yourself noticing some of the classic signs of aging beginning to creep up on you? It’s impossible to halt the march of time, and unfortunately, that time can take its toll on the way you feel and the way you look. The good news is that there are a number of steps you can take not only to help yourself age gracefully but also to regain some of the pep that you might have lost.

1. Eat Right

If you have gotten into the habit of eating poorly, you could be prematurely aging yourself from the inside out. Ingredients like trans fats and added sugars can result in weight gain, a loss of energy, and can worsen the appearance and health of your hair, skin, and nails. Working to avoid foods that contain these can help halt these harmful effects.

If you would like to take it one step further, there are some foods you should definitely add to your diet that can help you feel younger. Look to add foods that contain omega-3 fatty acids and antioxidants into your regular diet, as these have been shown to slow the body’s aging process and help you regain that youthful feeling.

2. Treat Your Skin Well

No matter how young you might be feeling on the inside, signs of aging on your face can make you appear years older. While the best method for helping your skin look and feel younger is to take preventative measures, some signs are unavoidable. Wrinkles will inevitably set in and the tone of your skin will start to become uneven. That being said, there are certain skin treatments you can opt for to help slow and, in some cases, even reduce these signs.

Regular exfoliation of the skin through gentle cleansers is an easy way to reverse some of the signs of aging if done consistently over time. You also might be interested to see some microcurrent facial before and after photos that clearly show improvement in the firmness and tone of skin.

3. Hydrate… Then Hydrate Some More

If you have been looking for that magical substance that will make you feel years younger, look no further than your water bottle. Water is truly the key to both reducing those aches and pains associated with aging as well as significantly reducing your chances of illness later on in life.

Proper hydration helps keep your joints and ligaments properly lubricated so that you are less likely to sustain an injury or experience a decrease in mobility. If you suffer from back pain, drinking plenty of water is one of the best ways to help give your spine the hydration it needs to stay healthy and strong.

As far as the more visible signs of aging are concerned, making sure you drink the right amount of water each day will help improve the elasticity and firmness of your skin while also decreasing the toxins that can dull its appearance.

Thanks to Zaklina