4 Essential Natural Foods To Boost A Woman’s Health Levels

The female body is a powerhouse that needs many nutrients to stay healthy and strong. As you grow older, your body goes through a lot of wear and tear. Minerals get depleted and don’t forget about the threats of diseases such as cancer, diabetes, high blood pressure, and osteoporosis.

As a woman, a great way to maintain a healthy body and fight off disease is to eat nutritious foods packed with vitamins, minerals, and essentials fatty acids. Here are four foods that you can eat every day to ensure your body is getting enough nutrients.

1. Berries

Blueberries, strawberries, cranberries and, raspberries are an excellent source of antioxidants. You need antioxidants to fight free radicals that threaten your body every day. These free radicals can cause debilitating diseases such as cancer and hasten the aging process. Eating berries every day may slow down aging, keep your brain and heart healthy, and help you to prevent chronic ailments. They are also packed with vitamins and minerals to boost your immunity so that you can keep pesky infections such as colds and flu at bay. Also, some, like cranberries, have been shown to prevent urinary tract infections.

Make sure you have a helping of berries each day. An excellent way to eat them is in yogurt for breakfast or as a snack throughout the day.

2. Green Vegetables

A healthy helping of greens must be part of your daily diet. Green veggies such as collard greens and spinach are full of minerals and vitamins, such as vitamin K and magnesium, that your body needs to maintain healthy bones. They also provide your body with lots of iron and calcium.

Green veggies such as broccoli also provide your body with vitamin C and beta-carotene to keep your skin supple and youthful. Best of all, these foods are low in calories, so they are a great food to eat when you want to maintain a slim figure.

To learn about growing your own healthy vegetables, visit backtofarm.com.

3. Fish

Some diseases that could affect you in life are ovarian or breast cancer. One of the biggest causes of cancer is inflammation.

Fortunately, the omega three fatty acids found in fish have been shown to prevent inflammation. You can get a healthy dose of omega three fatty acids from fish such as salmon, tuna, and sardines.

4. Whole grains

Whole grains contain lots of fiber to keep your digestive tract healthy. Dietary fiber is also useful for keeping your blood sugar levels in check and to prevent you from suffering chronic ailments such as diabetes. In addition, they are helpful for improving your metabolism and maintaining a healthy weight. There are many healthy grains to choose from and many ways to incorporate them into your daily diet. You can have oats with your berries and yogurt for breakfast, and take quinoa with fish and veggies for lunch or dinner. Other healthy options include brown rice and bran.

Final Thoughts

These are four foods you can eat each day to stay beautiful and healthy. Although many women take supplements to get essential nutrients, nothing beats natural foods. Make sure you munch on these foods regularly, and your body will thank you for it.

Thanks to Lauren

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