A Celebration of Women

is pleased to Celebrate the Life of a Woman that Can’t Stand Still.

…as she tells us!

WOMAN of ACTION

Laura Fortino-Bellabody

My story is that I have always been a woman of movement. I’ve never been one to sit back and not do.

I feel a need for forward movement in my life.

I am the 5th out of 5 girls and I have been through many losses of loved ones; as well as, lost relationships and all of this led me to a life coach who helped open me up to God & the Universe.

I am a certified Personal Trainer with 10 specialty certifications as well as a certified Pilates Specialist and a Life Coach. I have a dance and art background. I love the arts and I love to travel. I love good food. I come from a very culturally Italian home, so I eat like a European and want to teach other Americans how to eat well and still maintain caloric balance and exercise. It is a passion of mine for people to find health and balance in their life,emotionally, physically, mentally, relationally, financially & spiritually. I believe we would live in a better world if we all could.

I have come to find my own strength and really want to help others, especially young women find their inner desires & strengths.

I have designed a “Blog” that my clients can use to chat, meet, plan and stategize their “work-out” …

…..unique and people love it!

Physical fitness & eating right are important to me and I am passionate about them. I feel it has actually helped me maintain a positive, healthy brain chemistry through many trials in my life. That being said, I feel that my life truly changed when I went to a Life Coach and learned to balance all the areas of my life. It changed me so much, that I feel I must impart what I learned to others who are seeking it, so I became a Life Coach. A Life Coach is simply someone who helps clients determine and achieve personal goals.I believe the key to success in all areas of life is balance. As people we achieve the most and are the happiest when we have balance. I work with clients as a Life Coach to bring 7 areas of your life into balance.

•Physical, Health & Fitness
•Spiritual
•Emotional & Mental
•Financial
•Career or life passion/path
•Social
•Relationships/Family

Even though we are all unique individuals, there are similar themes that play a part in all of our lives. I work with my clients to see these themes and address them. To work through old behaviors that aren’t working for them and may actually be hindering them from getting what they want out of life. Working with a Life Coach can be a powerful, positive experience that leaves clients empowered and rids them of their unhealthy, negative and unwanted behavioral patterns that are being triggered from past experience. Through collaborative work with clients we discover together what they truly want, their desires and goals and work together to see these actualized.

Become successful in living the best life for you. A life you are proud of and fulfilled in. Lose weight, become fit and healthy, find your true passion, get past bad relationships and learn how to have better ones, find your spirituality, get past your emotional triggers and more. I encourage you to combine this with Personal Training and see some major changes in your life. Get a Life Coach today and set out on your journey.

I always feel like I am doing something positive, accomplishing something each time I work out and I want to share that with others.

I am a Certified Personal Trainer,

Pilates Specialist & Life Coach.

..now, there’s some Training!

Ooh! La! La!

Bella Body!

I started teaching dance & fitness, then began training people and I realized that most people need to make a mental shift to really make changes & succeed, so I became a life coach.

I truly believe that we can acheive a great place of happiness & contentment in our lives when we live authentically and with love.

“The more people who do this will cause the world to change”.

Some of my favourite quotes:

“I was always looking outside myself for strength and confidence, but it comes from within.

It is there all the time.”—Anna Freud

“If my mind can concieve it, my Heart can believe it. I know I can acheive it“.

—Reverend Jesse Jackson.

I also want to share my experiences & lessons, so despite many years of difficulty (like most people) I’ve decided now to expand my business and move forward .

I am dedicated to helping others find balance in their lives–

Spiritually, Physically, Emotionally, Financially, & Relationally.

Welcome to Bella Body & Mind…

Personal Training, Pilates, & More in Huntington Beach

www.bellabodyandmind.com

That is why I am expanding Bella Body and Mind.

That is why I love fitness.

In Much Abundance,

Laura

FIND BELLA HERE

A Celebration of Women

can feel the energy that this Woman of Action exudes…..making our world a better place to live.

Brava, Laura!

A Celebration of Women