5 Keys to Living Your Best Life

Living the best life you can live only requires some basic knowledge of good habits and the will to make them an integral part of your daily routine. Once they are a part of your schedule, they will come as naturally as breathing. There is nothing difficult about them, but following them faithfully will make all the difference in the quality of your life.

1. Good nutrition is key to living your best life. Not only will you feel the immediate benefits of eating the proper foods because you will be more energized, but the long-term impact is critical to keeping your body free of debilitating diseases. Heart conditions and diabetes brought on by bad diets will extremely limit the things you can do. Making sure you adhere to a high-quality diet with lots of protein, fruits and vegetables and a moderate amount of carbohydrates will ensure your optimum health into your senior years of life.

2. Getting the right amount of sleep, which is on the average of 7-9 hours per night, can improve your quality of life to a greater extent than you might think if you’ve been ignoring this critical key. Not only does it help your body, but sleep is an extremely important aspect to a mind functioning at its highest capacity. Contributing to achieving this goal is making sure the room is dark and your mattress is as comfortable as possible. An organic memory foam mattress can help promote a deep sleep that will eliminate the tossing and turning so often the cause of waking throughout the night, depriving you of the full benefits of your sleeping hours.

3. Drinking plenty of water is another basic that we probably all know we should do, but often fall short of achieving. Not only is it necessary for the kidneys to function properly but, as we age, without a plentiful supply of water to the body, wrinkles, and age-related skin conditions are much more likely to present themselves. Living your best life would probably mean that you would wish to eliminate buying lots of costly facial creams or opting for surgery to maintain your youthful appearance. Water is a natural cosmetic that will smooth the skin from the inside out.

4. Exercise is not something to groan about. Some would say that living the best life would cut out the need to exercise since it often conjures up visions of repetitive, boring movements to benefit the body. Forget about the reasons you should exercise. The idea is not to make you feel like a gerbil on a wheel, but to make the actual experience itself something that makes your life more worthwhile. Ask yourself what you like to do that involves movement, whether it be a sport or just walking along the beach. The important thing is to do it.

5. Get a positive attitude about your life. Corny as it may sound, looking for the silver lining in any problem you encounter can make a big difference in the quality of your life. Worry and anxiety do nothing to contribute to living your best life. Eliminate people from your life who do not contribute to that positive attitude you want to cultivate.

The ability to live life to its fullest is within the realm of possibility for just about anyone. Living your best life comes down to having the right mentality about things. Treating your body like a temple doesn’t hurt either.

Speak Your Mind


Copyright 2014 @ A Celebration of Women™ The World Hub for Women Leaders That Care