PLAYFULNESS There is so much personal pain happening to people right now. Logically, we know we must guard our physical, emotional and mental diet to keep any semblance of balance. It also helps to remember that this too will pass, meaning negativity. There is also something else we can do to supplement prayer and meditation; we can take time out for playful moments. We need ‘lightness’ to survive and nourish our heart with a fresh and child like energy.Adults and many children have … [Read more...]