How to Avoid Hormonal Acne

Hormonal acne is pretty much self-explanatory: it is acne characterized by flare-ups caused by hormonal fluctuations. And although these fluctuations, and thus, the occurrence of acne, are more common during puberty and teenage years, hormonal acne can, unfortunately, affect adults of any age. Some studies revealed that around 50 percent of women ages 20 to 29 suffer from acne, in addition to about 25 percent of women ages 40 to 49. While treating hormonal acne altogether may be a difficult endeavor for many sufferers, there are things you can do to minimize its activation.

In this article, we share with you some of the most commonly effective ways to accomplish this.


The treatment of any skin condition starts with a good cleanser, for dirt and bacteria are the enemies of any improvement regime. When deciding on yours, look for something with salicylic or glycolic acid in the ingredients, for they help exfoliate the skin. On the other hand, you will also want to buy a cleanser with probiotic characteristics that will aid in controlling the microbiome – or bacterial and yeast environment – in the skin. This keeps maintaining the normal pH balance of your skin, an important factor for the optimal penetration of the topical treatments you plan to apply on your clean skin.

Natural Remedies

Using natural remedies is usually the first step towards treating most conditions, before resorting to medical methods. While hormonal acne can be quite stubborn condition, there are some. Effective Hormonal Acne Treatments and strategies that you can use to balance hormones for acne relief naturally. Chasteberry, a “woman’s herb,” has been traditionally used for hormonal imbalances. Additionally, apple cider vinegar, tea tree oil, and green tea are all-natural topical treatments to try on the spots.

On the other hand, many people swear by moisturizing with aloe vera and its positive effects on the treatment of acne. Aloe vera is also known to contain salicylic acid and sulfur – both used extensively in the reduction of acne, backed with several studies that have shown the effectiveness of salicylic.

Topical Retinoids

To control mild and moderate cases of acne, especially when it’s hormonal, many dermatologists will consider topical retinoids as the first line of treatment. Retinoids help lazy skin slough off dead layers of cells at a more normal rate, so they don’t clump up and bind together, clogging the pores. While you can purchase products that contain retinol over the counter, speaking with your dermatologist would be better, for they can prescribe something with higher – or more suitable – concentrations for your specific case. Having a better understanding of the level of strength you need to get rid of hormonal acne will put you in the right direction for a more effective long term treatment.

Hormonal acne is a long term challenge, and frustrating as it may be, there are several ways to deal with the problem. From lifestyle changes and dietary adjustments to proper cleansing, natural remedies, and prescription products, the solution to hormonal acne may be easier than you thought. Do your research and talk to your dermatologist, and you will learn how to deal with the issue in the long run.

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