Risks and Benefits of Whole Body Training on a Vibration Plate

Whole body training is becoming extremely popular due to its great results in improving balance, strengthening the muscles, and combating diabetes.

Whole-body vibration (WBV) is a training method that exposes the entire body to mechanical oscillations while standing on a vibrating platform.
Training on a vibration plate has indisputable advantages for women. Thus, some studies claim that vibration training shows significant improvements in flexibility and muscle strength.

In this article, we will provide information on the effectiveness of vibration machines as well as the benefits and risks of whole body training.

Do Vibrating Exercise Machines Work?

A vibration machine features a vibrating platform that delivers dozens of vibrations per second. These vibrations make muscles contract. All a woman should do is to stand, sit, lie, or perform static/dynamic exercises on this machine for a certain period of time. After some time, you will notice various improvements, including better blood flow, improved strength and flexibility, low blood sugar, and improved muscle recovery.
However, there are no comprehensive studies on the use of vibration training instead of a full-fledged workout. Thus, it’s not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming.

On the other hand, several studies show that though exercising on a vibration plate doesn’t support meaningful weight loss, but it promotes muscle strength, bone health, and improves sprinting performance in women.

Thereby, if you want to achieve prominent results, you should opt for diverse and consistent training. Make sure your routine includes healthy eating habits and regular workouts, which incorporate WBV training as well as strength training.

Whole Body Vibration Benefits

Training on a vibration plate can have certain benefits, for instance:

~ According to some studies, WBV training can strengthen bone density in postmenopausal women. When bone density is improved, then osteoporosis (a major problem for women) is prevented.
~ WBV improves stretching because it expands a range of motion.
~ Enhances balance, especially in elderly people who don’t have much motivation to exercise.
~ Providing that there is medical supervision, training on a vibration plate can reduce back pain.
~ Promotes a release of growth hormone, which is important for muscle recovery and cellulite prevention. Besides, it eliminates stress and increases the level of serotonin, known as a hormone of happiness.
~ Enhances blood flow. Consequently, more oxygen is delivered to the cells.
~ Relieves fatigue, alleviates pain, and improves mobility in women who suffer from fibromyalgia.

Risks of Whole Body Vibration Plate

Despite its remarkable advantages, a whole body vibration plate can be health-hazardous in some cases. Before trying this device, make sure you know certain risks vibration training has.

~ Extreme vibration can adversely affect pregnant women with vision problems (retinal detachment), thrombosis, or bone tumors. Besides, pregnant women are more likely to experience motion sickness during training.

~ As a result of high-frequency or prolonged exposure to excessive vibration, vision and hearing problems can occur.

~ After long-term use of the device, problems with the digestive system may occur.

~ Overuse is connected with back pain, muscle soreness/strains, and even injuries.

~ It is unsafe to use vibration plates for people with kidney stones, recent implants, surgery, joint replacement, and cancer.

Thus, despite the fact that a vibration platform can be an extra tool you can use in your training and it has many positive aspects, it is still not a must-have for everyone. Before using this device, set clear goals you want to achieve and consult your physician to know exactly if your health condition allows you to engage in such training.

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