How to Improve Your Smile

With 81% of people finding their teeth unattractive, teeth are one of the worst offenders when it comes to damaging body confidence. However, unlike many parts of your body, there are steps that you can take to maintain your glossy smile and feel confident about your mouth. This article will cover some of the best ways that you can look after your teeth and recapture the smile that you want, using both natural and dental measures.

1. Invest in Dental Improvements

If your teeth are damaged or uneven and this is detracting from the appearance of your smile, you should consider investing in the many available improvements that your local dentist can offer you. For instance, braces are not just for children, and if your teeth are cramped or crooked, you should consider the merits of getting braces for up to 2 years. These will help to align your teeth for the rest of your life with the help of retainers. However, if your teeth are damaged or missing, lifelike dental implants may be the right option for you as these replace any missing teeth that you may have and give you back the smile you had prior to your teeth being removed.

2. Consider Whitening Treatments

If your smile’s appearance is being diminished by stained or discolored teeth, whitening treatments can help to boost your smile’s shine. Although there are many home whitening kits available, which you can buy from local pharmacies, these are often not effective and can damage the strength of your enamel. Instead, you should use natural whitening formulas such as baking soda or apple cider vinegar, and if this is not successful, you should speak to your dentist. Dentists can perform laser whitening surgery, where a bleaching agent is applied to your teeth. A laser is then shone onto the bleach, and this then whitens your teeth. Another way that dentists can whiten your teeth is by taking an impression of your teeth to create a mouthguard, which you can then fill with bleaching gel and apply to your teeth at home over the duration of a couple of months.

3. Visit a Local Hygienist

It is also important that you are able to visit your local dentist and hygienist on a regular basis to ensure that there are no problems with your teeth and to remove any plaque that has started to form on your teeth. Hygienists can also give you advice on how to look after your teeth and prevent issues such as damage, holes, and staining in the future.

4. Brush and Floss Regularly

The most basic way to maintain your smile, however, is to brush your teeth for at least two minutes twice a day with an electric toothbrush. This should help to keep plaque and bacteria from growing and remove any food substances which may be left on your teeth. You should also make sure that you floss daily, as brushing only covers 60% of your teeth’s surface area.

5. Be Careful of Your Food

To maintain the color of your teeth naturally, you should avoid drinking products which stain your teeth such as wine, coffee, and other alcoholic beverages. You should also avoid eating and drinking too many citrus substances like lemon and orange as these contain acid which can erode your enamel.

Thanks to Ana

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