Several Ways To Drive Drowsiness At Work

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You have pending work piling up on your desk that you need to finish before the end of the day, but drowsiness is slowing your progress. It is a common problem in the office; people just can seem to shake off that groggy feeling and want to enjoy a cat nap at the expense of their pending work.

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If you are on this table, it may be that you are now getting frustrated because you don’t have a solution to your ‘sleeping at work’ problem. However, you will be pleased to know that there are several ways to drive drowsiness at work, and in this article, we highlight a few of them for you.

How Do You Banish Sleepiness During Office Hours?

Well, it is totally normal for you to feel sleepy at work, especially after lunch when your brain activity slows down and you get a little drowsy. There is very little you can do to eliminate the problem if you continue sitting in front of your computer hoping the sleep will go away on its own. But if you get active, then you will be able to eliminate the problem and finish your work on time. Jobsora recommends the following things that you can do to drive drowsiness at work.

Walk Around For A Few Minutes

Did you know that walking provides your brain, veins, and muscles with enough oxygen to keep you active for long? Research by Robert Thayer, a professor at California State University, confirms that a brisk 10-minute walk around the office building can give you enough energy to keep sleep at bay.

If your job encourages sedentary lifestyle, where you sit at your desk for long periods of time, it would be best for you to take frequent short walks. You don’t have to walk long distances, plus you can do this during work breaks, such as mid-morning and lunch-time breaks. In fact, it is recommended that you walk to a restaurant for your lunch and if you carry packed lunch, then walk a short distance to find a good spot where you can enjoy your meal.

Walking will make you feel refreshed and rejuvenated. You will be more alert and active once you get back on your desk for another session of work.

Get Enough Night Time Sleep

Did you know that to function properly during the day, you need adequate sleep during night time? On average, a working professional like you requires at least eight hours of undisturbed quality sleep. If you get less than eight hours of sleep, you are likely to succumb to daytime slumber at your desk, which is not good for your reputation. You don’t want to be known by members of your department as the one person who regularly sleeps instead of putting in work, do you?

There are many things you can do to ensure you enjoy the best sleep every night. One, you can reserve your bed for sleep only, such that when you get on your bed, you do nothing else except sleep. Do not read books, watch night shows, or even touch your laptop to finish up pending work. Once you get on your bed, sleep. Two, you can set time for sleeping and for waking up and stick by them. Set your alarm to tell you when to sleep and when to wake up; don’t sleep late and don’t wake up early.

If you get adequate nighttime sleep, chances of you feeling drowsy at work will be reduced to nil. In fact, you will never be asleep at the wheel if you give yourself a goodnight sleep.

Boost Your Energy By Eating A Healthy Snack

Sometimes the drowsiness that attacks you during the day is caused by the type of snacks you eat. Even though sugary snacks do give you quick energy boosts, they are usually followed by sugar lows that cause your brain to be foggy and make you feel lethargic.

To avoid feeling drowsy at work, avoid sugary snacks and instead eat healthier snacks to boost your energy. We recommend snacking on baby carrots with cheese dip that’s low on fat, fresh fruits, yogurt and nuts. Healthy snacks will give you energy for longer. You can boost your energy by eating a healthy snack and avoid brain fogginess and lethargy.

Engage In Positive Conversations With Your Colleagues

When you feel like you’re too tired to continue working, you can still get rid of sleepiness during office hours by engaging your colleagues in constructive and positive conversations to keep your brain active and avoid dozing off.

The good thing about having conversations is that, it keeps your brain active. So, rather than hitting your desk and be out like a light, which will get you in trouble with your bosses, spark an interesting debate with your colleagues. It can be work related, or any regular topics that have something to do with your work, and keep the conversation going.

That way, you can still continue working without falling asleep.

Take A Power Nap

This does not mean sleeping like a dog on your desk. When you are too drowsy to work, it could be a sign that your body is exhausted and needs a rest. Therefore, take a power nap for like 15-20 minutes, and when you get back to work, you will be refreshed accordingly.

The problem with taking a power nap is that you might sleep for longer than expected, hence mess up your work schedule and deliveries. However, you can set up an alarm to wake you up accordingly, or inform your colleague to wake you up after a few minutes.

With a power nap, you will be able to get rid of drowsiness that is slowing your work progress. In fact, when you wake up from the power nap, you will be able to function well.

Conclusion

Therefore, drowsiness is a problem affecting virtually everyone, but you can avoid it by doing the things highlighted here in this article. There might be any other methods that work just fine for you, and that is alright, but the main conclusion here is that your mood and energy levels can be changed. Drowsiness doesn’t have to slow you down from achieving your objectives!