Why Sleep Is So Important

There are many reasons why getting enough sleep is vital to good health. In fact, its level of importance is on par with getting enough exercise. If you don’t have enough rest, your body starts to feel it. Your body requires sleep for both rest and rejuvenation. While your mind may be resting, your body is strengthening itself. For adults, 7-9 hours of sleep is the right number for maintaining optimum health. Keep reading to learn more.

Getting Plenty of Sleep

As an adult, you ideally need 7 to 9 hours of sleep per day, if you are a child, that rises to 10 to 11 hours. Many people with such busy lives will probably not get that amount in a day, though getting enough rest is important. When you do go to sleep, try to be in complete darkness, as even a small amount of light will affect the chemicals in your body and keep you awake.

You should also try to keep to a regular sleep schedule with bedtime at the same time every night. If you don’t, it can cause you to have disturbed sleep and even insomnia. Although there is a temptation to lay in on weekends, you should try to avoid doing so; it will disrupt your sleep pattern and make it harder to sleep during the week. It is best to take a nap in the day if you feel tired instead.

Lack of Sleep Leads to Weight Gain

If you don’t get enough sleep, you may notice limited motivation and mindless eating. It’s hard to keep track of your calories when you feel sleep deprived. And, since your body is worn down, you might compensate with comfort food. In fact, one of the strongest factors leading to obesity is not getting enough sleep. According to many studies, adults with a short sleep duration were 55 percent more likely to end up obese.

Improve Productivity

You may notice that a good night’s sleep leads to enhanced productivity over the course of the next day. You won’t need to drink as much caffeine, and you’ll have more focus–naturally. On the other hand, sleep deprivation leads to a drowsy feeling that permeates your entire day. If you want to boost the quality of your sleep, and the time of sleep, you should check out these top 10 mattresses. Most especially, females can benefit from the health advantages of the right sleeping position overnight.

Memory is Repressed

Each day comes with a set of new memories and learning experiences. To maintain, and store, these memories your body needs to process them. Think of it similarly to keeping digital pictures in an online storage folder for later viewing. Well, your body does the same thing while you sleep. Now, if you are sleep deprived, you will also have a difficult time remembering simple situations and instances in your life. You certainly don’t want to have a bad memory while you’re still young.

Decrease your Risk of Heart Disease and Stroke

Other studies have shown that people who don’t get enough sleep are at a higher risk for heart disease and stroke. Again, it’s really vital to get at least 7-9 hours of sleep per night. Final thought As you can see, a lack of sleep can cause a wide variety of issues from obesity to heart disease. So, use the right mattress, and make sure you get enough sleep each night.

Author Bio: Paige Jirsa – I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.