Choosing to stay healthy is a conscious choice people need to make. The modern world we live in now is full of unhealthy food and lifestyle choices, so we need to educate ourselves so that we can make better choices, prevent diseases, and live longer and healthier.
1. A healthy weight is the key
Maintaining weight within the normal range can be difficult for some, especially if they’ve been living a sedentary lifestyle for a while or all their lives. But if you start with something small, like making sure not to gain even a kilo, it will make a big difference. Once you’ve adjusted, whether it’s through diet or being more active, you can then take the leap of shedding weight until you reach your goal. You can start by doing more steps in a day, eating more fruits and vegetables, and choosing smaller portions instead of your usual serving size.
2. Integrate exercise into your daily activities
You’ll notice a big difference when you exercise more. Whether it’s through feeling more energetic or losing weight, it can be hard especially if you’re a busy person, but 30 minutes of your time in a day will suffice. It would be better if you can allot more time, but you can always start small and work from there. Make it more fun by doing something you love and enjoy.
3. Stop smoking
Getting away from your nicotine addiction can be a big challenge, but it is possible. It’s the best gift that you can give yourself because it will benefit you in the long run. If you can’t do it the first time, don’t give up and keep on trying until you finally give it up for good.
4. Protect yourself from harmful radiation
Radiation can come from different sources, which makes it hard to avoid altogether. It can be from the electrical wiring in your home, from your gadgets and mobile phone, and even from the sun. There are many ways that you can protect yourself such as limiting your screen time, putting on sunblock, or using an umbrella when the sun’s too harsh. There are also radiation shields, like EMF protection jewellery that you can use to keep yourself protected.
5. Control your alcohol intake
Drinking alcohol in moderation can benefit the heart. Some people even claim that they’ve aged gracefully, all thanks to a daily glass of wine or bottle of beer. However, keep in mind that alcohol is still associated with cancer risk, so try to avoid it if you can. If you’ve been drinking a lot, it’s time to cut back if you want to be healthy.
Besides making conscious choices to start a healthy lifestyle, you should also make regular visits to your doctor for an annual check-up and screening tests. This way, any anomaly can be detected and dealt with early. Being healthy shouldn’t be too hard to do, but if you find the change to be too overwhelming, remember that you can always start small.
Thanks to Joanne
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