Six Great Reasons to Start Standup Paddle Boarding

Standup paddle boarding, or SUP, is a new water sport that is becoming popular all over the world. Based on surfing and with its origins in Hawaii, SUP is now becoming popular throughout the US and the rest of the world. It is a great way to work out and have fun too! It’s not too difficult even for those who have never surfed before and it’s a great way to get out on the water. Here are six great reasons to start standup paddle boarding.

Reduce Stress

Water is a naturally soothing element and being surrounded by it can bring an element of calmness. Adding to this, doing exercise of any kind is a way to reduce stress and release those feel-good endorphins. SUP is a great way to lose yourself on the water, concentrating only on the here and now.

Increased Body Strength

Rather than heading to the gym and lifting weights, why not do something a little more fun? SUP uses most of your body as you balance and paddle on the water, increasing your overall body strength. You may be sore the first time you take to the water, but as you continue you will feel yourself getting stronger.

Increased Endurance

SUP allows you to improve your endurance as you practice balance and paddling constantly whilst on the water. The longer you continue to do this, the better your endurance as you glide along the water with ease. Xterra Paddle Boards are a great start for beginners learning to standup paddleboard.

Improved Balance

If you haven’t got the best balance and you want to improve it, SUP is definitely the way to do so. Water is constantly moving and, therefore, your balance will be tested when standing up on your paddleboard. Although it may be hard at first, this is a great and fun way to improve your balance and strengthen those core muscles. Improved balance can help with preventing injuries in the future and has many other great benefits.

Connect with Nature

Rather than running in the same gym every week, why not do something different and connect with nature. The world gives us plenty of opportunity for outdoor sports and water is no exception. Getting in touch with nature and exercising outdoors is much more beneficial for your mind and body. Getting more Vitamin D from the sun can improve your overall health and being outside can improve your well-being.

Improve Cardiovascular Health

This kind of sport can improve your cardiovascular health as it strengthens your heart muscles while you train. This means you are less likely to suffer from heart disease, have a heart attack or a stroke later in life. The more you improve your cardiovascular health now, the better.

Stand up paddle boarding is a great way to exercise, make new friends and to do something different. If you want to improve your overall health and wellbeing, grab your board and your paddle and get stuck in.

Thanks to Lauren