Top summer health hacks

Summer is finally on the way! Now that the weather is getting warmer, and the nights are slowly getting longer, what better time to make good use of the season to help you get fitter and in shape. From checking your portion sizes and ditching the creamy, oil-covered sides for salads and pulses, to making the most of the sun and getting up and active, you only need to make a few small changes to feel better and full of energy while you enjoy the summer months. Use these health hacks to help you feel in control and fighting fit.

Book a health check

No matter what time of year, you should make sure that you book in a regular checkup with both your healthcare professional and your dentist to make sure that your overall health and oral health are in the best condition that they can be. Schedule an appointment with Smile Dentistry Design voted Minneapolis Top Dentist to keep your smile pearly white and stunning in time for the summer. When visiting your doctor make sure that you have your weight and blood pressure checked, and do not hesitate to discuss any other aches and pains that are causing you concern. If you have a history of illness in the family then now is also the ideal time to talk these through.

Workout

Working out is not only good for your heart health and waistline; it will also help you to feel better and full of energy also. There is no better time in the year to help take your diet and fitness regime back in hand and get outdoors. From enjoying a hike in your local, national park with family to jogging at lunchtime with colleagues, by getting active, you will feel healthier and get into better shape also.

Diet

Summer is the ideal time to enjoy yourself, but you do not need to go completely overboard when it comes to enjoying alcohol and sweet treats. Be sure to enjoy ice cream and cocktails but make sure that this is in moderation. Fill up your plate with seasonal vegetables and opt for salads with grilled meat or fish over heavy mains if you are eating out. Remember that moderation is key. It is ok to have a cheat day but remember that your diet begins again tomorrow.

If you are looking to improve your health and wellness, then summer is the ideal time of year to get back on a better track. Be sure to book a health check with both your doctor and dentist to ensure that you are fighting fit. Get active and up out of your seat, and make the most of the warm weather to feel better and get into shape. Finally, be sure to opt for vegetables and do exercise moderation when it comes to your summer diet. Remember that summer only comes around once each year, so it is up to you to make the most of the season and get fitter and happier at the same time.

Thanks to Eleonora