5 fun ways to make the most of your breaks

Studies have shown that taking regular breaks can improve a person’s productivity. Instead of wearing yourself out, it is important to give yourself a few moments to relax. Make sure that when you look back at your day, you have struck the right balance between work and play. One way to achieve this is by thinking about the way that you are enjoying your free time. If you are looking for inspiration, you will need to read on. Below are five fun ways to make the most of your breaks.

Visit YouTube

If you are not a regular on YouTube, you may be surprised by the range of videos that you can find on there. While there is nothing wrong with a cute cat video every now and again, it is worth looking around for a channel that you really love. Then, you can treat yourself to one video every break. Make sure that you pay attention to the time of each video. Ideally, you want to find something that will keep you entertained for no more than ten minutes. You are much more likely to find a short burst of entertainment online than you are on the TV. Instead of having to switch off halfway through, you can enjoy the whole thing.

Meditate

Although it takes some time to really relax, it is still possible to meditate in five minutes. This is a great opportunity for you to escape the stress and strain of daily life. Meditation helps you to control your breathing, clear your mind, and feel rejuvenated. Not only this, but it doesn’t require any specialist equipment or extra space.

Get outside

Why not use your break as an opportunity to change your environment? Instead of sitting in the same place all day, you should take a short walk around outside. The fresh air will help to wake you up, and the pleasant weather will be sure to lift your spirits. Even if you are experiencing miserable weather, you could at least stand by an open door or window. A brief change of scenery will prevent you from getting bored.

Enjoy some exercise

You might be surprised to learn that you can exercise in as little as five minutes. In fact, studies have shown that short bursts of exercise are incredibly effective. Completing a short workout will help you to release mood-boosting endorphins. It will also help to improve your self-confidence.

Have a little fun

Why not use your breaks as an opportunity just to have fun? You need to make sure that they are a direct contrast to your work, otherwise there is no point in taking them! One easy way to have fun, in a short amount of time, is by enjoying a spot of online gambling. There are New Casinos Online free slots no deposit no card details details. This is a fantastic way to let loose, while protecting your important information. If you don’t know much about online gambling, you can learn more here.

Thanks to Carol Trehearn