Celebration House™: MEDITATION & WOMEN – JAN 27

MEDITATION & WOMEN EMPOWERMENT – JAN 27

ADVANCE REGISTRATION A MUST FOR ENTRY TO CLASS – RSVP TODAY

MEDITATION & WOMEN EMPOWERMENT is a community-wide initiative aimed at empowering women in the Peel Region to do more by recharging through meditation.

MEDITATION & WOMEN EMPOWERMENT is aimed to create a stress free and violence-free environment for women who look forward to empowering themselves.

MEDITATION AND WOMEN EMPOWERMENT

The main objective of this workshop is to allow the women participants to regain a sense of inner peace, confidence and awareness through breathing techniques and meditation. This workshop aims to empower the women in the community who are alone and lost and looking for some direction.

Workshop Details

·        Learn simple and unique Breathing techniques

·        Experience Meditation

·        Time : 1 hour 15 mins

·        Facilitator: Sanjukta Das, International Teacher, Art of Living Foundation, Canada

Breath and mind are intrinsically connected. By teaching them simple and different techniques of breath, these women who have experienced trauma, violence, threat and have resulted in an emotional turmoil will find a way to handle their disturbed mind, which is totally in their own hands, with a tool, as simple as their own breath.

The rest in meditation is deeper than the deepest sleep that one can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

In today’s world where more and more women are in stressful junctures of life, because of violence and trauma, stress, anger and depression is spreading faster than the eye can see or the mind can perceive. Meditation could provide these perturbed minds some solace. Meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind is the birth right of every woman. It pains me to think that so many women in my community are deprived of it. I have always believed that women are the pillars in a community – they keep everyone together. So, when we empower women to succeed, we are enabling society to prosper.

This initiative aims to increase awareness of the powerful benefits of meditation as a practical way to recharge, refresh and rejuvenate.

· Learn the connection between breathing and meditation.

· Meditate and enhance the quality of your life.

COME AND JOIN FREE MEDITATION SESSIONS LADIES !!

Venue: Celebration House™
Address: 2696 St. Clair Ave. West, Toronto, ON M6N 1M2

• Date: January 27th, 2014
• 6:30 pm to 7:30 pm

Facilitator: Sanjukta Das

Sanjukta is currently conducting free meditation workshops in Humber College North Campus as a volunteer initiative called “I Meditate Humber”.

Sanjukta’s message to all Women is:

“If you have meditated, you should feel light like a flower, where your inside feels so soft, beautiful, delicate and comfortable!”

REGISTER HERE – DONATION at Door Voluntary