Hidden Benefits Of Drinking Tea That We’re Not Aware Of

Drinking tea is an art form that only a true tea aficionado can attest to as well as how much a really good cup of tea can affect your day. Whether you’re a fan of the good old black tea, or you prefer the detoxifying effects of green tea, or even if you like to kick back with a good book and a nice cup of herbal or white tea, there’s no denying that Tea has the power to adjust your mood.

It’s no secret that tea is the most consumed beverage after water. What you might have not known is that tea also has a myriad of health benefits, and it’s been used for health issues for centuries in certain Asian cultures.

Drinking tea daily can contribute greatly to your health, below are some benefits hidden in one glorious cup of tea:

Protects Your Heart

Tea, whether herbal, black, or green, has the power to significantly reduce heart disease and strokes. According to the people at Tea Mind Body, the tannins found in tea reduces blood clots as well, and a study has shown that consuming three cups of tea a day decreases the risk of blood clots, high blood pressure, and strokes. Because tea has anti-inflammatory properties, it helps smooth out the artery tissues and enhances blood circulation.

Boosts Energy Levels

You can’t start your day without the caffeine kick that tea provides; it has the ability to energize you throughout the day. Tea has the least amount of caffeine in coffee and it’s driven by amino acids known as L-theanine. These acids slow down the absorption of caffeine, thus making your energy levels last longer. You’ll get the right caffeine kick without the jitters that coffee brings, offering you a much more focused and calmer time.

Enhances Brain Power

No matter which type you drink, tea boosts your brain power, allowing you to be more focused and alert, and enhances your memory as well. It keeps your mind sharp, especially during a decision-making process. Studies have shown that it reduces brain health decline by 50%. It also reduces the risk of Alzheimer’s by 80%.

Helps with Digestion

Tea helps smooth out indigestion and treats a variety of gut issues, including nausea and diarrhea. Ginger and mint tea, in particular, can help soothe an upset stomach and ease stomach cramps. The tannins found in tea helps reduce inflammation in your bowel which can be ideal for anyone suffering from irritable bowel syndrome.

Can be used as a Weight-loss Aid

Due to being a strong antioxidant, green tea can help your body get rid of unnecessary toxins in your body and allow you to completely detox. It can also be used to accelerate weight loss by kick-starting your metabolism and can give you the same benefits as taking a supplement. It gives you the energy to exercise and maintain a healthier body.

Protects Your Immunity, Bones, and Teeth

Drinking tea can help enhance your immunity and partially keep the seasonal flu at bay. It also helps with your gums and teeth healthy, black tea can beat out teeth-eroding issues. It can also help with bone growth and maintaining their strength.

Reduces Stress and helps Mental Health

A cup of tea has been used for centuries to calm the nerves, alleviate stress, and lift up your mood. It’s considered a strong antidepressant due to its high levels of antioxidants. Green tea can help reduce your depression and maintain your mental health and moods.

These are just some of the many health benefits that a cup of tea can give you. It’s been known to increase your lifespan as well as maintain a healthy lifestyle. Honestly, if you’re still not a tea drinker, we recommend you become one soon, you will not regret it!