Best Wellness Tips For Women

As women, we all need our time out to rest and recoup from everyday life. However, in the vast majority of women, time is spent more on taking care of others with very little recovery time for ourselves. As women, we are naturally persistent and driven, but who claims that power women should not relax? Apart from appointments, meetings, family, and career we often forget one thing: a little bit of me-time. Just switch off and enjoy the little wellness moments of everyday life. Here are some … [Read more...]

ZUMBA Fundraiser – MAR 23 – Women Moving Forward

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Work OFF the Weekend – ZUMBA Mondays!

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as … [Read more...]

ONE BILLION RISING kicksoff FEB 4 – UK at Cafe de Paris {Want to share why YOU are Rising?}

Two Weeks Until We RISE!   Can you feel it? Flashmobs, Marches, Zumba, Rallies, Dance Actions, Sit-ins, Strikes - ONE BILLION people will rise and the earth is already starting to shake! Are you ready?   Don't forget to: Add your Rising to the Map Check out the Toolkit Download the videos and music   Want to share why YOU are RISING? Upload your own "I Am Rising..." Video Here "I Am Rising...": Anoushka Shankar Anoushka Shankar is a … [Read more...]

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