Using Gadgets To Maintain Good Health

If you are determined to maintain good health, it is important that you have everything working in your favor. You need to be on the lookout for opportunities to make your life easier, not harder. In order to achieve this, it is vital that you are open to the many benefits of bringing gadgets into your life. Don’t worry; you don’t have to be a technical genius to make this work. Simply take on board the following ten tips. Hopefully, they will help you on your way towards a better life, a … [Read more...]

Best Wellness Tips For Women

As women, we all need our time out to rest and recoup from everyday life. However, in the vast majority of women, time is spent more on taking care of others with very little recovery time for ourselves. As women, we are naturally persistent and driven, but who claims that power women should not relax? Apart from appointments, meetings, family, and career we often forget one thing: a little bit of me-time. Just switch off and enjoy the little wellness moments of everyday life. Here are some … [Read more...]

How To Make The Most Of Your Day Off

Having a day off is great! People need to take some time off now and then and focus on their well-being. It is important to relax and take a break from work even if you don't feel that tired. Having a day off is amazing for many reasons. You get to spend a whole day doing your favorite activities, you can create lovely memories with your friends, and you can relax your mind and body. However, many people see days off as a real nightmare. It might be a surprise for some, but there are people out … [Read more...]

4 Ways To Get Back In Shape After Giving Birth

Having a baby is a wonderful thing, but it can have a huge impact on your body both during and after your pregnancy and, of course, the birth itself. Many women find that they put on a lot of weight, and some even have to go up a size or two in shoes as well, which they want to shed as soon as possible after their baby is born. To start with, you do need to let your body rest and recuperate, but once that is done, there are some easy ways to get back into shape. Here are some of them. Start … [Read more...]

How to be a Winter-Ready Woman

Are you always disorganized when winter comes around? Sure, you might have bought those supplements and spent a fortune on a new wardrobe, but does it really need to be so difficult? Not to mention, it can be embarrassing having to admit defeat and ask for help when it all gets too much. Worry not! This is your year to be a winter-ready woman, and get yourself and your life in order as the nights roll in. You don’t need to spend a fortune on fancy products either, in fact, by just making a few … [Read more...]

7 Reasons Why You Need a Massage

An impromptu shoulder rub from a partner can feel really good, especially if you are stiff after a long day at the office. However, there are plenty more compelling reasons why you should book a massage regularly – and here are some of them. Stress Relief Being under stress is a common reason to book a massage. When we are stressed, our bodies tense up, our heart rate goes through the roof and increased levels of the stress hormone cortisol flood through our system. Massage therapy can … [Read more...]

International Day of Yoga, celebrated JUNE 21

June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a 6,000+-year-old physical, mental and spiritual practice having its origin in India, aims to transform the body and the mind. Prime Minister of India, Narendra Modi declared that there will be an official website mea.gov.in/idy.htm for this, and it will be maintained by the Ministry of External Affairs of Govt. of India. The declaration of this day came after the … [Read more...]

March Engle’s CALL TO LEAD, celebrated Jan 17th!

YES! It’s time for our careers and business to evolve! Much like you and so many women, I've been considering how I'd like my career to evolve and my business to grow. But, even more importantly, I've been wondering how I can share all I know about building a powerful platform, multi-media brand and launching a thriving legacy of work that defines YOUR unique destiny of success! YES! It’s time to rise-up in the power of our voices! After well over a decade of leading a movement that … [Read more...]

Andrea Olivera, Dr. Robert Svoboda – July 11 and more …

The SPA Around the world, more people than ever are turning to ancient wisdom of the East. This has resulted in a growing demand for Ayurvedic services in mainstream spas and among registered massage therapists. Because of its appeal to people everywhere, the Ayurveda Rituals – Studio, Spa, Boutique has expanded its training services from Ontario (Toronto and surrounding areas), all the way across Canada into Alberta, the Maritimes and on Vancouver Island. If you are registered massage … [Read more...]

Healing Mantras with Lana at Ayurvedic Rituals, JUNE 7

Join us on Saturday, June 7th for a lovely evening of Healing Mantras with Lana Sugarman! Join us for a lush evening of song and spirit. Lana and her fellow musicians will guide you through call and response chanting (kirtan). Merging sanskrit mantras with melody, creating sweet vibrations in community. Ayurvedic Rituals is a beautiful new space located at 1018 Bathurst Street. They offer a variety of Ayurvedic services including massage, facials, and readings. Lana has been leading … [Read more...]

Soothe Body and Brain, Sweet Dose of Yoga

You don't always have to try and fight with the chaos of daily life. Instead, surrender to a sweet dose of yoga. Yoga’s combination of languid movements, controlled breathing and meditation can make a marvelous recipe for soothing stress, according to the Mayo Clinic. This age-old practice can be an ideal way to give your body and brain the break they both need. Improve Fitness Yoga’s precise poses can contribute toward improving your overall fitness level, thanks to their ability to target … [Read more...]

“Women in the Workplace” – Speaker Roster – JAN 30/31

DATES & TIME NOTATION: JAN 30 = 6:00 PM – 9:00 PM JAN 31 = 11:00 AM – 5:00 PM SPEAKERS: This 2 Day Event will focus on “Women in the Workplace” offering highlighted female speakers that will share their experiences in the workplace, the challenges they have risen above and offer amazing Tips for YOU to succeed in the line of work that makes YOU want to get up in the morning. WE are elated to Announce our Celebrated and Esteemed Speaker Panel - JAN 30 & JAN 31 JAN 30 - Speaker … [Read more...]

Lululemon CEO ‘Out With the Old and In With a New’

In an effort to distance itself from a year full of missteps, Lululemon Athletica Inc. has named a new CEO. Company founder Chip Wilson will step down as chairman of the yoga wear company and Laurent Potdevin will be taking his place. Potdevin was most recently the president of TOMS Shoes. He took a leading role in the global expansion of that company, expertise Lululemon is excited to bring on board. They hoped to expand worldwide this year, but news of expansion was trumped by news of … [Read more...]

SIOBHAN WILCOX – Quote Action of the Day

Your "QuoteAction" of the day: "Each of us is the accumulation of our memories." Author, Ann Loy McGinnis   Your Action for today: 'to see if you can create a memorable experience.'   Have an extraordinary day! Wishing you Love, Light and Peace in your day. Siobhan Wilcox       Be the change that you what to see! Siobhan Wilcox 3435 Camino Del Rio Sth, Suite 310 San Diego, CA … [Read more...]

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