Sometimes it’s necessary to detox your mind and body to feel refreshed and boost wellbeing. Detoxing is known to help improve overall health, both on a physical and emotional level. During your life, the body builds up toxins from a range of sources, whether that’s unhealthy eating, pollutants in the air or a lack of physical exercise. However, it’s important to control these to decrease the risk of fatigue, depression and severe illnesses. Simple alterations such as changing the way we eat or … [Read more...]