Top summer health hacks

Summer is finally on the way! Now that the weather is getting warmer, and the nights are slowly getting longer, what better time to make good use of the season to help you get fitter and in shape. From checking your portion sizes and ditching the creamy, oil-covered sides for salads and pulses, to making the most of the sun and getting up and active, you only need to make a few small changes to feel better and full of energy while you enjoy the summer months. Use these health hacks to help you … [Read more...]

Women’s Big BUTT Workout Plan

You will agree with me that when you ask every lady what part of their body they would like to whip unto shape the most, the answer is most likely going to be their butt. It is also true that the female body part most attractive to guys is the butt too. These facts go a long way to explaining the craze behind a bigger butt for women. This has led to the creation and profusion of a lot of women's big butt workout plan. While some of these plans are to be avoided, there are those that are very … [Read more...]

How To Get Fit For Your Wedding

Are you hoping to be in shape and toned when you walk down the aisle? Here are some tips that will come in handy: Map it out Take five minutes each morning to set your daily eating goals. Map out what you hope to accomplish and make sure that you stick to it. However, if something happens to mess up your well-laid plans, you should not be too hard on yourself. Remember what you are grateful for and try to make up for it next time. If you lose enough weight, you can order a custom … [Read more...]

WOMAN of ACTION – Laura Fortino-Bellabody

A Celebration of Women is pleased to Celebrate the Life of a Woman that Can't Stand Still. ...as she tells us! WOMAN of ACTION Laura Fortino-Bellabody My story is that I have always been a woman of movement. I've never been one to sit back and not do. I feel a need for forward movement in my life. I am the 5th out of 5 girls and I have been through many losses of loved ones; as well as, lost relationships and all of this led me to a life coach who helped open … [Read more...]

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